Weigh In record (no journal entry) for 12 June 2017
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77 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 61.78g | Prot: 184.46g | Carbs: 137.33g.
Breakfast: Gekochtes Ei, Nutella Nutella, Schmitz Gekochter Schinken, Weizenbrötchen. Lunch: Schokoladenpudding, Dulano Mini Bratwurst, Kartoffeln. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Gut & Günstig Speise Quark Magerstufe, WPC 80 Light Chocolate, Speise Quark Magerstufe, Backkakao. more...
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3297 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Running - 10/kph - 20 minutes, Football (soccer) - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Hannes241's Weight History
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