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niunqa
Journal
12 Jun 17
niunqa's Journal, 12 Jun 17
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Weigh In record (no journal entry) for 12 June 2017
76.5 kg
Lost so far:
18.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2017:
1253 kcal
Fat: 36.38g | Prot: 75.30g | Carbs: 151.66g.
Breakfast:
Zielona Fasolka Szparagowa, Placki z cukinii.
Lunch:
Rosół z makaronem.
Dinner:
Warzywa z makaronem i kurczakiem, Konspol Cordon Bleu z Kurczaka z Szynką i Serem, Hortex Warzywa na Patelnię z Koperkiem.
Snacks/Other:
Truskawki.
more...
2582 kcal
Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 1 hour, Desk Work - 7 hours, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours.
more...
Gaining 6.3 kg a Week
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niunqa's Weight History
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