Weigh In record (no journal entry) for 12 June 2017
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93.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 19.98g | Prot: 72.48g | Carbs: 184.79g.
Breakfast: Kellogg's Nice Morning, Esselunga Latte Scremato. Lunch: Aia Petto di Tacchino Aequilibrium, Biovita Cous Cous Integrale, Valfrutta Mix Mediterraneo, Olio Extra Vergine di Oliva. Dinner: Biotech Usa Yogurt & Muesli Bar (Apple Cinnamon). Snacks/Other: Fage Yogurt Greco Total 0%, Red Bull Red Bull Sugar Free, Mele Golden Delicious, Carrefour Crackers Integrali, Banana. more...
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3304 kcal
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Exercise:
Music playing - 2 hours, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 3 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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Losing 0.7 kg a Week
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PowerMarkuz's Weight History
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