Weigh In record (no journal entry) for 11 June 2017
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 9.01g | Prot: 102.07g | Carbs: 55.03g.
Breakfast: Laranjas, Myprotein Impact Whey Isolate. Lunch: Meloa, Bife de Peru Grelhado, Pepino (Descascado). Dinner: Brócolos, Meloa, Continente Grão de Bico Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Bacalhau Cozido. more...
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1640 kcal
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Exercise:
Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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martabvarandas's Weight History
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