Weigh In record (no journal entry) for 11 June 2017
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109 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 33.25g | Prot: 41.99g | Carbs: 173.73g.
Breakfast: Haşlanmış Yumurta, Pide Ekmeği, Nutella Nutella. Dinner: Uludağ Limonata, Osmanoğlu Profiterol, Mevsim Salata, Salçalı Makarna, Pide Ekmeği, Mercimek Çorbası. more...
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Losing 3.5 kg a Week
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aliyazici1980's Weight History
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