Weigh In record (no journal entry) for 11 June 2017
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112.5 kg
Lost so far: 13.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 64.70g | Prot: 194.90g | Carbs: 209.65g.
Breakfast: Carrefour Lait Demi Écrémé, Scitec Nutrition 100% Whey Protein, Oeuf, Quaker Flocons d'avoine (40g), Bulk Powders Blanc d'œuf Liquide. Lunch: Bonduelle Les 3 Légumes, Babybel Mini Babybel, Pain Italien, Myprotein Oméga 3, Escalope de Poulet, Riz Basmati (Cuit). Dinner: Riz Basmati (Cuit), Bonduelle Les 3 Légumes, Escalope de Poulet, Melon, Huile d'Olive. Snacks/Other: Mars Barres Glacées, Kolios GREEK Yogurt. more...
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Gaining 4.2 kg a Week
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