Weigh In record (no journal entry) for 11 June 2017
|
76.6 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 44.91g | Prot: 143.76g | Carbs: 101.60g.
Breakfast: Ammerländer Butterkäse, Schmitz Gekochter Schinken, Golden Toast Körner Harmonie Sandwich (38g). Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Supplement Union WPC 80 Light Chocolate, Nimm2 Fruchtbonbon, Gut & Günstig Eiscreme Schokolade. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannes241's Weight History
|