Weigh In record (no journal entry) for 11 June 2017
|
74.1 kg
Lost so far: 2.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
481 kcal
|
Fat: 9.74g | Prot: 11.48g | Carbs: 89.99g.
Breakfast: Nectarines, Ananas. Lunch: Biofan Kokosbloesemsuiker, Oatly Havermelk, Weetabix Weetabix. Snacks/Other: Paranoten. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nickelbey's Weight History
|