Roland2024's Journal, 11 Jun 17

Weigh In record (no journal entry) for 11 June 2017

72.5 kg Lost so far: 27.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2017:

832 kcal

Fat: 12.68g | Prot: 20.33g | Carbs: 172.11g. Breakfast: Kefir, Erdinger Alkoholfrei (Flasche), Banane, Erdbeeren. more...

3835 kcal

Exercise: Bike Machine (Cycling) - 3 hours and 53 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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Roland2024's Weight History