ddckl's Journal, 11 Jun 17

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Weigh In record (no journal entry) for 11 June 2017

65.6 kg Lost so far: 13.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2017:

541 kcal

Fat: 15.28g | Prot: 28.54g | Carbs: 72.04g. Dinner: Yoğurt, Coca-Cola Coca-Cola, Tavuk Sote, Pirinç Pilavı. more...

2041 kcal

Exercise: Cooking - 30 minutes, Cleaning - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ddckl's Journal, 11 Jun 17

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ddckl's Weight History