Weigh In record (no journal entry) for 11 June 2017
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86.2 kg
Lost so far: 16.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 9.79g | Prot: 109.62g | Carbs: 76.55g.
Breakfast: Jack Link's Beef Jerky Original, Erdbeeren, Aprikosen, Aldi Magerquark. Lunch: Erdbeeren. Dinner: Olivenöl, Gurke (mit Schale), Aldi Magerquark, Purland Pfeffersteak Vom Rind, Spargel. Snacks/Other: Himbeeren, Jack Link's Beef Jerky Original. more...
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Losing 0.7 kg a Week
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