Weigh In record (no journal entry) for 10 June 2017
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63.5 kg
Lost so far: 1.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 54.84g | Prot: 100.19g | Carbs: 88.99g.
Breakfast: Нуга, Кофе Эспрессо, Вино Сухое, Салат Овощной, Осьминог. Lunch: Сыр Маасдам. Dinner: Сыр Маасдам, Вино Мерло, Запеченный или Жареный Лосось, Варенье, Салат Овощной с Маслом. Snacks/Other: Яблоко. more...
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2014 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Tanjalebedeva's Weight History
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