Weigh In record (no journal entry) for 10 June 2017
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 56.73g | Prot: 78.62g | Carbs: 155.23g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café Expresso, Omelete ou Ovos Mexidos, Pão Integral. Lunch: Skol Cerveja, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido. Dinner: Purê de Batata, Arroz Branco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Skol Cerveja, Cafezinho, Forno de Minas Pão de Queijo Tradicional, Integralmedica W-Lady Whey Protein. more...
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1620 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ribeiro641's Weight History
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