Weigh In record (no journal entry) for 10 June 2017
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76.8 kg
Lost so far: 12.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 79.37g | Prot: 207.82g | Carbs: 179.29g.
Breakfast: Myprotein CLA, Myprotein Impact Diet Whey, Myprotein Impact Whey Protein Cookies & Cream, Bio Chia Samen. Lunch: Myprotein Impact Whey Protein Cookies & Cream, Schwarzwaldmilch Haltbare Weidemilch 3,8%, Milbona Magerquark, Erdbeeren. Dinner: Joghurtsauce, Gemischter Salat, Halloumi, Falafel, Augustiner Lagerbier Hell. more...
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2894 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Bike Machine (Cycling) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Magic-Mike's Weight History
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