Weigh In record (no journal entry) for 10 June 2017
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 36.34g | Prot: 59.13g | Carbs: 126.16g.
Breakfast: Alnatura 5-Korn-Flocken, Himbeeren, Milch 1,5%. Lunch: Flammkuchen. Snacks/Other: Gemischter Salat mit Dressing, Penny Markt Körniger Frischkäse, Gekochtes Ei, Banane, Scitec Nutrition 100% Whey Protein Professional, Albona Puddingpulver Vanille, Milch 1,5%, REWE Beste Wahl Speise Quark Magerstufe. more...
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1951 kcal
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Exercise:
Cross Training - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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