Weigh In record (no journal entry) for 05 February 2014
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110 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1203 kcal
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Fat: 53.62g | Prot: 64.89g | Carbs: 103.09g.
Breakfast: Melvit Otręby Owsiane, Bakoma Jogurt Naturalny Probiotyczny 0%. Lunch: Strogonow. Dinner: Drosed Podlaski Pasztet Drobiowy, Korniszony, Chleb Włoski. Snacks/Other: Benecol Margaryna, Kraina Wędlin Baleron Gotowany, Ser Mozzarella (Pełne Mleko), 100% Pieczywo Pełnoziarniste Tostowane. more...
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3488 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 3 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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