Weigh In record (no journal entry) for 10 June 2017
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80.8 kg
Lost so far: 8.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 48.24g | Prot: 68.14g | Carbs: 160.95g.
Breakfast: SPA Water, AH Appelstroop, Chiquita Banaan, AH Magere Franse Kwark. Lunch: Optimel Limoen Drink, Wasa Volkoren Cracker, Freshona Augurkenschijven, Becel Walnoot Olie, Jumbo Boeren Tarwe Tijger, Basilicum, AH Achterham, AH Snacktomaatjes, Komkommer (met Schil). Dinner: AH Appelstroop, Lidl Eierkoek, Basilicum, AH Snoeptomaatjes, Jumbo Maaltijdsalade Gegrilde Kip. Snacks/Other: Calvé Licht & Romig, Jumbo Rundvlees Kroket, Rivella Rivella, Pickwick Sterrenmunt Thee. more...
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Losing 0.1 kg a Week
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