Weigh In record (no journal entry) for 09 June 2017
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88.3 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 72.90g | Prot: 104.85g | Carbs: 227.61g.
Breakfast: American Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Sabra Classic Hummus, Prego Basil Pesto, GNC Triple Strength Fish Oil, Dole Bananas, Metamucil Multihealth Fiber, Wasa Fiber Crispbread. Lunch: Best Foods Low Fat Mayonnaise Dressing, Milk (2% Lowfat with Added Vitamin A), Cheddar Cheese, Niman Ranch Applewood Smoked Cured Ham Steak, Fiber One 100% Whole Wheat Bread. Dinner: Parmesan Cheese (Grated), Racconto Golden Toasted Italian Style Bread Crumbs, Schwan's Cut Green Beans, Schwan's Quick Bake French Fries, Olive Oil, Schwan's LiveSmart Tilapia Loins. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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steady weight
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