Weigh In record (no journal entry) for 09 March 2012
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123.4 kg
Lost so far: 14.1 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 147.72g | Prot: 106.34g | Carbs: 41.89g.
Breakfast: Atkins Advantage Chocolate Delight Shake. Lunch: low carb high fiber tortilla, Onions, Chunk Light Tuna, Deli Style Sliced Baby Swiss Cheese, Celery, Real Mayonnaise, Chicharrones (Fried Pork Rinds). Dinner: Sunflower Kernels, real mayo, Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing, Real Bacon Bits, Boneless Chicken Breast. Snacks/Other: atkins endugle carmel nut, Pecan Halves. more...
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Losing 2.4 kg a Week
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