monicabrill's Journal, 09 Jun 17

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Weigh In record (no journal entry) for 09 June 2017

49.9 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2017:

505 kcal

Fat: 5.00g | Prot: 21.00g | Carbs: 93.00g. Breakfast: Eating Right Peeled Baby-cut Carrots, Snyder's of Hanover Mini Pretzels (Package), Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Great Value Sweetened Coconut Flakes. more...

1498 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 19 hours, Sleeping - 4 hours, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...

Losing 0.6 kg a Week

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monicabrill's Journal, 09 Jun 17

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monicabrill's Weight History