Weigh In record (no journal entry) for 09 June 2017
|
87 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 43.21g | Prot: 65.60g | Carbs: 127.67g.
Breakfast: Mevsim Salata, Şekersiz Çay, Aknaz Tam Yağlı Beyaz Peynir, Pişmiş Ispanak (Taze Olandan). Lunch: Kuru Patlıcan Dolması. Dinner: Pişmiş veya Izgara Balık. Snacks/Other: Mercimek Köftesi, Ihlamur Çayı, Fındık, Mercimek Köftesi, Muz, Açma, Lipton Ice Tea Şeftali, Şekersiz Türk Kahvesi. more...
|
|
2393 kcal
|
Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ustaaksoy's Weight History
|