Weigh In record (no journal entry) for 09 March 2012
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80.7 kg
Lost so far: 3.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 83.17g | Prot: 44.01g | Carbs: 183.71g.
Breakfast: Tea (Brewed), Milk (Nonfat), fiber one raisin bran. Lunch: bacon bits, butter, shredded cheese, baked potato, nature made multi, nature made. Dinner: 6" Subway Seafood Sensation (with Cheese). Snacks/Other: Red Table Wine, Cheesecake, Chocolate Ice Creams. more...
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2249 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sadler75race's Weight History
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