Weigh In record (no journal entry) for 09 June 2017
|
62.6 kg
Lost so far: 6.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 31.65g | Prot: 82.72g | Carbs: 146.17g.
Breakfast: Great Value Mermelada, Pan Francés, Mate. Lunch: Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Verduras Mezcladas (Congeladas), Tallarines al Huevo (Enriquecidos, Cocidos), Bife Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Arcor Natural Break Nutritivo, Mate, Mandarinas. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|