Weigh In record (no journal entry) for 09 June 2017
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 37.74g | Prot: 61.41g | Carbs: 97.03g.
Breakfast: Óleo de Coco, Batata Doce, Cafezinho. Lunch: Cebolas, Berinjela Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Contra-filé. Snacks/Other: Café Expresso, Fazenda Bela Vista Leite Integral, Bolo de Aipim, Integralmedica W-Lady Whey Protein. more...
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1758 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ribeiro641's Weight History
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