Weigh In record (no journal entry) for 09 June 2017
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102.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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930 kcal
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Fat: 45.94g | Prot: 115.95g | Carbs: 9.64g.
Breakfast: Café Expresso, Lader Nutrition WHEY ISOLATE NITRO N02, Power One Pasta de Amendoim Integral, Café Expresso, Copra Óleo de Côco. Lunch: Estrogonofe de Carne, Sadia Filezinho de Frango, Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Bife de Carne de Vaca. more...
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Gaining 2.8 kg a Week
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custodio's Weight History
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