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Brisa07
Journal
09 Jun 17
Brisa07's Journal, 09 Jun 17
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Weigh In record (no journal entry) for 09 June 2017
77.6 kg
Lost so far:
3.9 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2017:
788 kcal
Fat: 41.85g | Prot: 49.98g | Carbs: 28.16g.
Breakfast:
Castanhas de Caju Torradas com Sal, Ovo Frito sem Gordura, Pãozinho de Farinha de Côco.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado.
Dinner:
Omelete ou Ovos Mexidos com Vegetais.
Snacks/Other:
Cerveja.
more...
2379 kcal
Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Brisa07's Weight History
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