Brisa07's Journal, 09 Jun 17

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Weigh In record (no journal entry) for 09 June 2017

77.6 kg Lost so far: 3.9 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2017:

788 kcal

Fat: 41.85g | Prot: 49.98g | Carbs: 28.16g. Breakfast: Castanhas de Caju Torradas com Sal, Ovo Frito sem Gordura, Pãozinho de Farinha de Côco. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Cerveja. more...

2379 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Brisa07's Weight History

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Brisa07's Journal, 09 Jun 17

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Brisa07's Weight History