niunqa's Journal, 09 Jun 17

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Weigh In record (no journal entry) for 09 June 2017

76.2 kg Lost so far: 18.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2017:

1033 kcal

Fat: 42.26g | Prot: 37.49g | Carbs: 145.89g. Breakfast: Koktajl Truskawkowy. Lunch: Ogórek Małosolny, Pomidor Malinowy, Biedronka Półbagietka. Dinner: Rosół z makaronem. Snacks/Other: Lays Chipsy Solone, Ciastko Farcikao. more...

2680 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 1 hour, Bathing - 30 minutes, Housework - 1 hour, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...

Gaining 2.8 kg a Week