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MMDuff10
Journal
09 Mar 12
MMDuff10's Journal, 09 Mar 12
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Weigh In record (no journal entry) for 09 March 2012
76.4 kg
Lost so far:
10.3 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2012:
2063 kcal
Fat: 128.65g | Prot: 80.76g | Carbs: 52.48g.
Breakfast:
2% American Cheese Slices, Splenda with Fiber, Heavy Cream.
Lunch:
Traditional Rotisserie Chicken, Broccoli & Carrots with Garlic and Herbs.
Dinner:
Ranch Salad Dressing, Country Chef Salad.
Snacks/Other:
Citron Vodka.
more...
2401 kcal
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours.
more...
Losing 0.6 kg a Week
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MMDuff10's Weight History
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