Weigh In record (no journal entry) for 08 June 2017
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111.3 kg
Lost so far: 13.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 105.00g | Prot: 221.83g | Carbs: 114.05g.
Breakfast: Queijo Minas, Café (Infusão), Sadia Salamitos (Pacote). Lunch: Tomates Cereja, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Copacol Filé de Tilápia. Dinner: Sadia Salamitos (Pacote), MuscleTech Platinum 100% Whey, Pão de Leite, Copacol Salsicha de Frango. Snacks/Other: Café, Pasta de Amendoim, MuscleTech Platinum 100% Whey, Itambé Coalhada Desnatada, Ferrero Ferrero Rocher (1), MuscleTech Platinum 100% Whey, Banana Nanica. more...
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4369 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 17 minutes, Sleeping - 6 hours, Resting - 6 hours and 43 minutes, Desk Work - 10 hours. more...
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Gaining 0.3 kg a Week
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FlavioDutra's Weight History
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