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💪👍👍😊😍
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65.4 kg
Lost so far: 2.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 147.60g | Prot: 111.96g | Carbs: 69.77g.
Breakfast: Sal Marina, Bicarbonato de Sodio, Sucaryl Sucralosa, Café Colado, Villavicencio Agua Mineral sin Gas. Lunch: Huevo, Aceite de Oliva, Milkaut Queso Rallado, Palta, Espinacas, Jengibre.... (Molido..), Sal Marina, SanCor Manteca Clásica, Pechuga de Pollo (sin Comer la Piel), Tendón Vacuno Beef Tendom, Pimientos Verdes, Pimiento Rojo, Repollo, Coles de Bruselas. Dinner: Bicarbonato de Sodio, ENA Glucosa Dextrosa, Sucaryl Sucralosa, Leche (Leche Entera), Café, Villavicencio Agua Mineral sin Gas, Sal Marina. Snacks/Other: la Paulina... Queso (Cremoso)..., Finlandia Queso Procesado Clásico, Almendras, Nueces, Coco Seco, Sal Marina, Mapsa Cacao.. (Repostero) Mapsa, Equal Sweet Edulcorante en Polvo, Aceite de Coco, SanCor Manteca Clásica. more...
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2228 kcal
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Exercise:
Driving - 2 hours, clase pilates - 2 hours, Stretching (yoga) - 37 minutes, Fitness Training (Workout) - 18 minutes, podometro - 23 minutes, Sleeping - 8 hours, Resting - 2 hours and 52 minutes, Lev desay vest - 30 minutes, estudiar tomar café - 3 hours, cocinar comer lavar platos - 2 hours, ver tv - 2 hours, preparar agua y baño - 20 minutes. more...
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Losing 4.2 kg a Week
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diegodiaz laguzzi's Weight History
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