Mrs_J_'s Journal, 08 Jun 17

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Weigh In record (no journal entry) for 08 June 2017

78.0 kg Lost so far: 8.3 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2017:

2450 kcal

Fat: 72.00g | Prot: 80.00g | Carbs: 381.00g. Breakfast: Shakeology - Chocolate. Lunch: Mini Ravioli. Dinner: Mountain Dew (12 oz), Pizza Slider, Buffalo Chicken Slider. Snacks/Other: Mountain Dew (12 oz). more...

2542 kcal

Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 10 minutes, Housework - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...

Gaining 0.3 kg a Week

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Mrs_J_'s Weight History

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Mrs_J_'s Journal, 08 Jun 17

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Mrs_J_'s Weight History