Weigh In record (no journal entry) for 08 June 2017
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72.3 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 37.25g | Prot: 74.42g | Carbs: 56.23g.
Breakfast: Borges Piñones Mondados, Manzana, Pastoret Requesón 0% M.G.. Lunch: Manzana, Carne Asada de Pavo Magra. Dinner: Bulk Powders Pure Whey Isolate, Soymilk Bebida de Almendras Zero (sin Azúcar Añadido), Salmorejo. Snacks/Other: Melón Galia, Milbona Leche Evaporada, Nueces de Macadamia, Carrefour Dosis de Leche con Nata, Café. more...
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Losing 0.8 kg a Week
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