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ericaher
Journal
08 Jun 17
ericaher's Journal, 08 Jun 17
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Weigh In record (no journal entry) for 08 June 2017
59.1 kg
Lost so far:
1.2 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2017:
691 kcal
Fat: 12.04g | Prot: 18.02g | Carbs: 132.55g.
Breakfast:
Bananas, Strawberries.
Lunch:
Classico Tomato Basil Sauce, Spaghetti.
Dinner:
Soybean Soup with Milk, White Rice, Snickers Mini Bar.
more...
1854 kcal
Exercise:
Housework - 1 hour, Showering - 30 minutes, Teaching - 2 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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ericaher's Weight History
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