Olivier Van de Velde's Journal, 08 Jun 17

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2-3 weken ziek, redelijk veel gesnoept op het einde.
Nu langzaam terug beginnen

80.4 kg Lost so far: 18.6 kg. Still to go: 0.4 kg. Diet followed: Poorly.

View Diet Calendar, 08 June 2017:

1403 kcal

Fat: 52.30g | Prot: 111.74g | Carbs: 121.42g. Breakfast: Everyday Volle Melk, Quaker Cruesli 4 Nuts, XXL Nutrition Whey Hydrolysate. Lunch: Ei, Asperges, Boni Gemarineerde Zalmtournedos. Dinner: XXL Nutrition Whey Hydrolysate. Snacks/Other: Panos Witte Pistolet, Tomatensoep. more...

2304 kcal

Exercise: Driving - 25 minutes, Kantoorwerk - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Olivier Van de Velde's Weight History

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Olivier Van de Velde's Journal, 08 Jun 17

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Olivier Van de Velde's Weight History