Weigh In record (no journal entry) for 08 June 2017
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63 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 131.59g | Prot: 152.86g | Carbs: 113.48g.
Breakfast: Bulk Powders Blanc d'œuf Liquide, Oeuf Brouillé, Carrefour Pain de Mie Complet Tranché, Café, Bulk Powders Beurre Amande au Chocolat Noir. Lunch: Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Pommes de Terre Sautées, Carottes Cuites. Dinner: Maïs, La Vache qui rit Toastinette, Oignons, Heinz Le Coulis de Tomates, Auchan Trio de Poivrons Crus, Old El Paso Wrap de Blé Complet, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Snacks/Other: Bulk Powders Protein Bites Yahourt & Cranberries, Noix de Cajou. more...
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2368 kcal
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Exercise:
Cooking - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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steady weight
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constant_fit's Weight History
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