Weigh In record (no journal entry) for 08 June 2017
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72 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 77.02g | Prot: 194.23g | Carbs: 119.70g.
Lunch: Aceite de Oliva Extra Virgen, Sandía, Gallo Harina de Trigo, Tomate Frito, Merluza, Hacendado Arroz Tres Delicias con Tortilla y Gambas. Dinner: Avellanas, Aceite de Oliva Extra Virgen, Pechuga de Pollo. Snacks/Other: Maltodextrina, Ultimate Stack Creatina, Scitec Nutrition 100% Whey Protein Professional, MyProtein BCAA, Natur Cesta Copos de Avena Integrales Suaves, Mercadona Claras de Huevo, Aceite de Oliva Extra Virgen. more...
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Losing 0.5 kg a Week
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jairopeinado seligrat's Weight History
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