Weigh In record (no journal entry) for 08 June 2017
|
105.8 kg
Lost so far: 12.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
2172 kcal
|
Fat: 161.07g | Prot: 143.16g | Carbs: 36.20g.
Breakfast: Kaas, Gebakken Ei, Zwagerman Ontbijtspek. Lunch: C1000 Katenspek, Kaas, Tomaten, Gemengde Sla, Komkommer (met Schil), AH Ossenworst. Dinner: Boter, Mayonaise, Gemengde Sla, Gele Paprika's, Uien, Courgette, Kip Drumstick met Vel. Snacks/Other: Koffie. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Machiel!'s Weight History
|