Weigh In record (no journal entry) for 07 June 2017
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107.3 kg
Lost so far: 11.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 110.02g | Prot: 93.24g | Carbs: 41.65g.
Lunch: AH Ossenworst, Komkommer (met Schil), Gemengde Sla, Tomaten, Kaas. Dinner: Slagroom, Heinz Tomato Ketchup, Bokworst of Hot Dog, Spinazie, Zalm. Snacks/Other: AH Goudse Kaas Oud 48+, Hands Off My Chocolate Seriously Dark, Koffie. more...
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Losing 4.9 kg a Week
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Machiel!'s Weight History
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