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Op naar onder de 70 💪🏻🎊
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 103.49g | Prot: 101.83g | Carbs: 106.37g.
Breakfast: AH Walnoten Ongezouten, Arla Skyr Naturel. Lunch: Avocado, Vers Geperst Grapefruitsap, Gekookt Ei, Roquefort of Blauwe Kaas, AH Kipfilet Naturel, AH Caesar Sladressing. Dinner: AH Cantaloupe, AH Goudse Kaas Jong Belegen 48+, AH Rijkgevulde Tomatensoep (Vers Soeppakket), AH Knakworst. Snacks/Other: Mayonaise, Lay's Naturel Chips (Zakje), Jumbo Belegen Kaas, Heineken Bier. more...
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Losing 1.1 kg a Week
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