Weigh In record (no journal entry) for 08 June 2017
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81 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 137.94g | Prot: 159.87g | Carbs: 177.82g.
Breakfast: Madre Labs Cococeps, Great Lakes Gelatin Collagen Hydrolysate, Fast Sports Nutrition Heraproteiinijauhe. Lunch: Pehmis, Chipsters Remouladekastike, Oolannin Valkosipuliperunat, Fazer Amica Paistettuja Muikkuja, Hätälä Loimulohifilee. Dinner: Rainbow Halloumi, Bataatti, Valio Aurajuusto, Pekoni (Paistettu Pannulla), Rainbow Porsaan Ulkofileepihvi, Atria Coleslaw, Magners Irish Cider. Snacks/Other: Banaanit, Skyr Kuningatar. more...
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Losing 0.7 kg a Week
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