|
Down some... thank goodness cuz my tummy is finally recovering from the food poisoning/flu whichever it was...I still can't get down to the three meals a day for the Leptin Reset because if I eat a normal sized meal I get really sick.
|
117.5 kg
Lost so far: 13.6 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
|
|
1930 kcal
|
Fat: 133.23g | Prot: 121.79g | Carbs: 64.82g.
Breakfast: Coconut Milk Beverage Unsweetened, Metabolic Whey, free range brown egg, Coffee, Fish Oil Omega 3, Special Dark Cocoa. Lunch: Unsweetened Coconut Milk, Macadamia, Almond and Pecan Cereal mix, Organic Bananas, Leaky Gut Yogurt, Berry Medley. Dinner: Coconut Milk Beverage Unsweetened, Metabolic Whey, free range brown egg, Coffee, Special Dark Cocoa. more...
|
|
3479 kcal
|
Exercise:
Sitting - 8 hours, Desk Work - 1 hour, Housework - 1 hour, Resting - 4 hours, Sleeping - 10 hours. more...
|
Losing 0.4 kg a Week
|