Weigh In record (no journal entry) for 08 June 2017
|
76.9 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1848 kcal
|
Fat: 61.68g | Prot: 143.83g | Carbs: 178.20g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Coppenrath & Wiese Mehrkornbrötchen, Real Quality Hamburger Sauce, Gutfried Putenbrust Natur, Nutella Nutella. Lunch: Kartoffeln, Grüne Brechbohnen, Knorr Helle Soße, Meica Frankfurter Würstchen. Snacks/Other: RUF Schokoladen Streusel, RUF Bunte Zuckerstreusel, Supplement Union WPC 80 Light Chocolate, Gut & Günstig Speise Quark Magerstufe. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannes241's Weight History
|