Weigh In record (no journal entry) for 08 June 2017
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146 kg
Lost so far: 6 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 111.25g | Prot: 102.03g | Carbs: 262.12g.
Breakfast: Dulano Truthahn-Wiener, Tomaten, Milbona Körniger Frischkäse, Vollkornbrot. Lunch: Mischgemüse, Nordsee Heißer Backfisch. Dinner: Pottkieker Schweine-Gulasch mit Nudeln, Schöfferhofer Weizenbier Alkoholfrei, Weißwein, Snickers Riegel, Dulano Wiener Würstchen. Snacks/Other: Tomaten, Vollkornbrot. more...
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5933 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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AdeVital's Weight History
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