Weigh In record (no journal entry) for 08 June 2017
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68.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 66.82g | Prot: 37.07g | Carbs: 72.41g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Ramazan Pidesi, Haşlanmış Yumurta, Ceviz, Badem, Hurma, Beyaz Peynir, TekSüt Lor Peyniri. Dinner: Cevizli Baklava. more...
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Losing 2.1 kg a Week
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Eliff_Melek's Weight History
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