Weigh In record (no journal entry) for 07 June 2017
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79.7 kg
Lost so far: 2.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 106.56g | Prot: 75.41g | Carbs: 19.39g.
Breakfast: Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Chicken Breast, Fresh Express Baby Spinach, Green Giant Hass Avocado, Follow Your Heart Vegan Ranch Salad Dressing. Dinner: Trader Joe's Chili Lime Chicken Burgers, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Michelob Ultra Light Beer, Jameson Irish Whiskey. more...
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Losing 1.3 kg a Week
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ttothestfu's Weight History
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