ЖанарИ's Journal, 07 Jun 17

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Weigh In record (no journal entry) for 07 June 2017

66.5 kg Lost so far: 1.6 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2017:

1790 kcal

Fat: 119.97g | Prot: 59.06g | Carbs: 127.78g. Breakfast: Кофе с Молоком, Сухой Жареный Соленый Арахис, Чернослив, Курага, Овсяная Каша на Молоке. Lunch: Перец Фаршированный Мясом и Рисом, Салат Цезарь. Dinner: Семечки. more...

2210 kcal

Exercise: Степаэробика - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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ЖанарИ's Journal, 07 Jun 17

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ЖанарИ's Weight History