Weigh In record (no journal entry) for 07 June 2017
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71.6 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 197.04g | Prot: 74.54g | Carbs: 153.58g.
Lunch: Queijo Branco, Chocolate, Nozes Pecãs, Qualitá Castanha do Pará sem Casca, Castanhas de Caju Torradas sem Sal, Qualitá Tomate Cereja, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hinode Shake de Chocolate. more...
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2270 kcal
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Exercise:
Sitting - 8 hours, Sauna - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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