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Tanjalebedeva
Journal
07 Jun 17
Tanjalebedeva's Journal, 07 Jun 17
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Weigh In record (no journal entry) for 07 June 2017
63.4 kg
Lost so far:
1.3 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2017:
1253 kcal
Fat: 72.70g | Prot: 79.27g | Carbs: 74.95g.
Breakfast:
Сыр Сулугуни.
Lunch:
Капустный Салат, Морс Брусничный, Семифредо Мороженое Итальянское, Рибай Стейк.
Snacks/Other:
Сыр Маасдам, Мандарины, Миндаль, Кофе.
more...
1944 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Tanjalebedeva's Weight History
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