Weigh In record (no journal entry) for 07 June 2017
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69.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 14.27g | Prot: 51.20g | Carbs: 71.00g.
Breakfast: Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Myprotein Flavdrops, Natreen Classic Flüssig, Fabulo Weichweizengrieß, Penny Markt Haferflocken, WellMix Protein 90 Schoko. Lunch: Gut & Günstig Nørvind Ungesalzen, Lieken Urkorn Bauernmild, Güldenhof Hänchenbrust-Filetroulade. more...
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2710 kcal
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Exercise:
Resting - 2 hours and 50 minutes, Shopping - 20 minutes, Showering - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 4 hours and 45 minutes, Cooking - 15 minutes, Massage - 20 minutes, Housework - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Standing - 20 minutes, Sitting - 4 hours. more...
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Gaining 4.9 kg a Week
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Jacki1105's Weight History
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