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a6s
Journal
08 Mar 12
a6s's Journal, 08 Mar 12
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Weigh In record (no journal entry) for 08 March 2012
81.8 kg
Lost so far:
7.5 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2012:
1063 kcal
Fat: 42.00g | Prot: 100.83g | Carbs: 75.45g.
Lunch:
Crisp Pasadena Salad with Chicken, Water.
Dinner:
Chicken Breast Tenderloins, Cherry Almond Bleu Salad Kit.
Snacks/Other:
90 Calorie Brownies - Chocolate Fudge Brownie, Water, Athletic Greens, Celery Sticks.
more...
2668 kcal
Exercise:
Driving - 2 hours and 30 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours.
more...
steady weight
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a6s's Weight History
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